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Ashwagandha KSM-66 (600mg)
The most studied adaptogen for fertility. Clinically shown to reduce cortisol, improve thyroid function, increase sperm count and motility in men, and support female hormonal balance. KSM-66 is the specific extract used in research.
Check Price on Amazon →Maca Root (1500-3000mg, Gelatinized)
Traditional Peruvian fertility herb with growing research support. Studies show improved semen parameters in men and reduced menopausal symptoms in women. Gelatinized form is easier to digest.
Check Price on Amazon →Shatavari (Asparagus Racemosus, 500mg)
Ayurvedic female reproductive tonic. Limited but promising research suggests support for cervical mucus production and hormonal balance. Traditionally used for female fertility.
Check Price on Amazon →Rhodiola Rosea (200mg)
Adaptogen that supports energy and stress resilience. Less direct fertility research than ashwagandha, but cortisol-lowering effects may indirectly support reproductive function.
Check Price on Amazon →Vitex (Chasteberry, 400mg)
Not technically an adaptogen but often grouped with them. Strong evidence for supporting luteal phase and progesterone production. Studies show improved cycle regularity and reduced PMS.
Check Price on Amazon →Explore Our Full Supplement Library
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