Knowledge is power on the fertility journey. The right book can help you understand your body, make informed decisions about supplements and lifestyle, and feel less alone during what can be an isolating experience.
We've curated this list based on scientific accuracy, practical usefulness, and reader feedback from our community. Whether you're just starting to try or have been at this for a while, there's something here for you.
Best Science-Based Fertility Books
It Starts with the Egg
Science-Based Egg QualityThe definitive guide to improving egg quality through evidence-based supplements and lifestyle changes. Fett, a scientist herself, meticulously reviews research on CoQ10, DHEA, antioxidants, toxin avoidance, and more. Essential reading for anyone over 35 or dealing with diminished ovarian reserve.
View on Amazon →Taking Charge of Your Fertility
Science-Based Cycle TrackingThe bible of fertility awareness. Learn to chart your basal body temperature, cervical mucus, and cervical position to pinpoint your fertile window. Even if you use OPKs, understanding your full cycle is empowering. Over 3 million copies sold for good reason.
View on Amazon →Period Repair Manual
Science-Based Hormone BalanceA naturopathic doctor's guide to fixing period problems naturally. Covers PCOS, endometriosis, irregular cycles, and how to support healthy hormones through nutrition and targeted supplements. Great if you're coming off hormonal birth control or have cycle issues.
View on Amazon →Best Practical TTC Guides
The Impatient Woman's Guide to Getting Pregnant
Practical Research-BasedWritten by a psychology professor who got pregnant at 35, 38, and 40, this book cuts through the panic about age-related fertility decline with actual data. Practical tips on timing, supplements, and when to seek help—all delivered with humor and empathy.
View on Amazon →The Fertility Diet
Nutrition Harvard ResearchBased on the landmark Harvard Nurses' Health Study, this book outlines 10 evidence-based dietary changes that can improve ovulatory fertility by up to 80%. Covers full-fat dairy, slow carbs, plant protein, and more. Science-backed nutrition advice.
View on Amazon →Best Books for Male Fertility
Countdown
Male Fertility ResearchAn eye-opening look at the decline in sperm counts and what's causing it. Environmental scientist Swan examines how chemicals in our environment affect reproductive health for both men and women. Motivating read for reducing toxin exposure.
View on Amazon →Best Books for the Emotional Journey
The Trying Game
Emotional Support PracticalA journalist who went through 9 rounds of IVF shares the medical, emotional, and practical aspects of fertility treatment. Honest, funny, and informative—like having a knowledgeable friend who's been through it all.
View on Amazon →Conquering Infertility
Mind-Body Research-BasedHarvard psychologist Domar's program for reducing stress during fertility treatment. Includes cognitive restructuring, relaxation techniques, and lifestyle strategies. Research shows her mind-body program improves pregnancy rates.
View on Amazon →Best Books for Specific Conditions
8 Steps to Reverse Your PCOS
PCOS NaturopathicA naturopathic doctor who specializes in PCOS offers a comprehensive, science-based approach. Covers the different types of PCOS, root causes, and specific protocols including inositol, berberine, and lifestyle modifications.
View on Amazon →Start with "It Starts with the Egg" for supplement guidance and "Taking Charge of Your Fertility" for understanding your cycle. These two books give you the foundational knowledge for your TTC journey. Add others based on your specific situation or emotional needs.